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Book a Private One on One Assisted Stretch Session!

30 min or 45 min sessions available

Stretching is essential for increasing your functional range of movement around a joint, better know as flexibility. There are various types of different stretching such as static, ballistic, dynamic, and PNF, which all prepare the body in different ways for exercise, prevent injury, and increase range of motion.

Assisted stretching, also know as passive stretching, is performed with a trainer by applying an external force, which results in an enhanced stretch.

Anyone can benefit from Assisted Stretching!

BOOK NOW!

Hope you and your families are safe and in good health. Rebound Pilates is a boutique wellness facility with very low risk. Always by appointment only and strictly follow all CDC guidelines. Pilates is for: -back, hip, ankle, knee, shoulder, and wrist pain relief -core strengthening -balance and coordination Our purpose is health and wellness for Every Body. If you would like to postpone coming in until you feel safer, we understand and support you 100%!  Just want you to know I’m here and ready when you are!

-Please wear a mask, when entering the building and while practicing in the studio

-Your temperature will be taken upon entering the building

-All equipment will be cleaned before and after each session

-Please stay home if you are not feeling well 🙂