We are a Boutique Pilates Studio in the heart of the San Fernando Valley working with the community to bring Pilates to Every Body
*FIRST CLASS FREE!
*It is highly recommended to start with privates if you have never taken a Pilates Reformer or BarBurn class before. Especially if you have specific issues that need attention prior to coming to class. You can purchase a 3 Private Intro Package for $170 and still take your First Class Free, once you’ve completed the privates. Feel free to call/text or email Talin with any questions.
What We Do
We are a unique boutique studio offering pilates and barburn classes. We believe in community, we are owned by Pilates Instructors and not franchised. We are a support system for you to accomplish your goals and see them through for a healthy lifestyle and live life with a little less pain. With only 4 people in each class, you have the instructors undivided attention. Not like a regular gym where you’re shuffled in with 30 other people and no direction.
We also offer private/semi private Pilates and cardio sessions.
Reform with Pilates
Time to focus on toning your legs, abs and arms on our Pilates Reformers, using muscles you never thought you had, reform your shape and look lean and strong. Pilates practice uses proper placement of the body, focus on a central body point and accurate breathing rhythm, which leads to improved posture within 20 sessions.
Pilates hits your core unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores.
A stronger core equals a better back! Those with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists.
Researchers believe that by stabilizing the core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and ups mobility. Pilates’ slow and controlled movements puts minimal impact on your joints.
Pilates gets you to focus on ,Your breath, Your body and How they move together. It takes a lot of concentration. No zoning out. That means you’re forced to forget about work, bills, and other drama for a full hour.
Pilates improves your sport performance by training all your muscles to work together!