Now Offering !

Book a Private One on One Pilates

Tune UP Session with Talin for only

$95!

(Virtual, In Studio, or Outside)

Private Session Price Includes:

1 Alpha Ball, 2 Therapy PLUS Balls

and 2 Yoga Tune Up Balls

PLUS

Rebound Pilates Drawstring Bag!

Book your session !

Just wanted to touch base with you all on the ever changing Covid-19 updates.  Hope you and your families are safe and in good health.
Rebound Pilates is a boutique wellness facility with very low risk. Always by appointment only and strictly follow all CDC guidelines and we have always been 4 or less people at all times.  

The schedule is up so we can continue to support our community in health and longevity!  If you would like to switch your class packages into privates please let me know and we can work something out.

Pilates is for:

  • back, hip, ankle, knee, shoulder, and wrist pain relief

  • core strengthening

  • balance and coordination

Our purpose is health and wellness for Every Body.
If you would like to postpone coming in until you feel safer, we understand and support you 100%! 

Just want you to know I’m here and ready when you are!

-Please wear a mask, when entering the building and while practicing in the studio

(Sport Masks and Bandannas are highly recommended)

-Your temperature will be taken upon entering the building

-All equipment will be cleaned before and after each session

-Please stay home if you are not feeling well 🙂

 

We are a Boutique Pilates Studio in the heart of the San Fernando Valley working with the community to bring Pilates to Every Body

*FIRST CLASS FREE!

*It is highly recommended to start with privates if you have never taken a  Pilates Reformer class before.    Especially if you have specific issues that need attention prior to coming to class.

You can purchase a 3 Private Intro Package for $170 and still take your First Class Free, once you’ve completed the privates.  Feel free to call/text or email Talin with any questions.

What We Do

We are a unique boutique studio offering Pilates and Pilates Stretch classes. We believe in community, we are owned by Pilates Instructors and not franchised. We are a support system for you to accomplish your goals and see them through for a healthy lifestyle and live life with a little less pain. With only 4 people in each class, you have the instructors undivided attention. Not like a regular gym where you’re shuffled in with 30 other people and no direction.

We also offer private/semi private Pilates and cardio sessions.

Reform with Pilates

Time to focus on toning your legs, abs and arms on our Pilates Reformers, using muscles you never thought you had,  reform your shape and look lean and strong.  Pilates practice uses proper placement of the body, focus on a central body point and accurate breathing rhythm, which leads to improved posture within 20 sessions.

Pilates hits your core unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores.

A stronger core equals a better back!  Those with chronic lower back pain who practiced Pilates for  just four weeks experienced more relief than those who visited a physician and other specialists.

Researchers believe that by stabilizing the core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and ups mobility.  Pilates’ slow and controlled movements puts minimal impact on your joints.

Pilates gets you to focus on ,Your breath,  Your body and How they move together.  It takes a lot of concentration. No zoning out.  That means you’re forced to forget about work, bills, and other drama for a full hour.

 

Pilates improves your sport performance by training all your muscles to work together!

 

Rebound Pilates

Email: info@reboundpilateslakebalboa.com

7900 Balboa Blvd, Van Nuys, California 91406, United States

(818) 359-3750