Book a Private One on One Assisted Stretch Session!
30 min or 45 min sessions available
Stretching is essential for increasing your functional range of movement around a joint, better know as flexibility. There are various types of different stretching such as static, ballistic, dynamic, and PNF, which all prepare the body in different ways for exercise, prevent injury, and increase range of motion.
Assisted stretching, also know as passive stretching, is performed with a trainer by applying an external force, which results in an enhanced stretch.
Anyone can benefit from Assisted Stretching!
BOOK NOW!
|
-Please wear a mask, when entering the building and while practicing in the studio
-Your temperature will be taken upon entering the building
-All equipment will be cleaned before and after each session
-Please stay home if you are not feeling well 🙂
Rebound Pilates
Email: info@reboundpilateslakebalboa.com
7900 Balboa Blvd, Van Nuys, California 91406, United States