Classes

Home / Classes

Tone and Sculpt

55 minutes using the Pilates Reformer to tone, sculpt and stretch your body back into alignment. Learn proper form and how to get the right muscles to fire up and engage, taking unnecessary stress off your back and neck. Flexibility is important throughout the day – tying shoes, reaching that high shelf, getting in and out of cars – and helps prevent stress and injury. Bring your water, and grip socks (or barefoot), and be ready for a great workout!  Beginners to Advanced welcome to attend. Just let your instructor know if it’s your first class.

BarBurn and Sculpt

55 min class with a mix of exercises utilizing the Fitness Bar and the Pilates Reformer,   designed to keep you on your toes and burn calories while sculpting your muscles. No class is ever the same!  Get your sweat on with either the Fitness Bar, and/or the Reformer Jump Board. Your balance will be challenged, along with your endurance. You’ll also be toning and sculpting your body, with focus on your arms and abs on the Pilates Reformer.
Beginners to Advanced welcome to attend. Just let your instructor know if it’s your first class.

Assisted Stretch Therapy

You’ll work with an instructor to perform prescribed movements that deliver more than you can achieve stretching yourself. Regular assisted stretching increases flexibility, which improves mobility, leading to better performance in all that you do!