Tone and Sculpt
55 minutes using the Pilates Reformer to tone, sculpt and stretch your body back into alignment. Learn proper form and how to get the right muscles to fire up and engage, taking unnecessary stress off your back and neck. Flexibility is important throughout the day – tying shoes, reaching that high shelf, getting in and out of cars – and helps prevent stress and injury. Bring your water, and grip socks (or barefoot), and be ready for a great workout! Beginners to Advanced welcome to attend. Just let your instructor know if it’s your first class.
BarBurn and Sculpt
Assisted Stretch Therapy
You’ll work with an instructor to perform prescribed movements that deliver more than you can achieve stretching yourself. Regular assisted stretching increases flexibility, which improves mobility, leading to better performance in all that you do!