Class Levels

Intermediate- For those that have taken at least 5 All Level Pilates Reformer classes or have Prior Intermediate Pilates experience and know how to make their own modifications, if needed.  You will have learned these modifications after attending the All Level, Beginner class or Private session.


  • You are completely new to Pilates
  • You have taken a Pilates Mat class but not a Pilates Reformer class
  • Your last Pilates class/private was over a month ago
  • You have issues with a part of your body that needs modification
  • You are over age 60
  • You have any mobility issues
  • You are pre/post natal
All Levels – Is for all those who are familiar with doing Pilates on the Pilates Reformer.  And have completed one of the following:
  • Pilates Orientation Intro Class at Rebound Pilates
  • 3 Private Classes at Rebound Pilates
  • Or have recent Pilates Reformer experience and have been cleared to join class
But if you are experienced this class is also for you too.  Just let your instructor know your class level.  Bring your water and grip socks, and be ready for a great workout!

Advanced Level is only for those who are ready to go beyond the Intermediate level and onto more balancing and strength exercises.  Not  for beginner’s, modifications or first time pilates clients.  Ask an Instructor if you have any questions.

Tone and Sculpt

50 minutes using the Pilates Reformer to tone, sculpt and stretch your body back into alignment. Learn proper form and how to get the right muscles to fire up and engage, taking unnecessary stress off your back and neck.  Challenge your balance with different exercise sequences on the Reformer. Beginner, All Level and Intermediate Levels.  5 clients max per class.

Pilates Power Mat

It’s our way of combining the Cardio benefits of the Step with the challenging sculpt and stretch floor exercises of Pilates. You will be focusing on strengthening your core, arms, legs and glutes with a little cardio step to make you sweat. Using light dumb bells, rollers and balls, ending in a well deserved stretch. Only 6 people in class, making it perfect for getting the instructors undivided attention. You can’t hide in the back, which is a good thing :}  50min Beginner and All Level classes.

Due to Co-vid please Bring Your Own Mat to use during class. Beginning Nov 4, 2021 you will need to provide proof of vaccination or recent Negative Co-vid test to be indoors.